Therapy

Nothing has to be permanent - we have far more power and resources at our hands than we may realise.​ Healing, change, growth - none of it is easy. But with courage and commitment, we can take everything you have gone though and are going through and turn it into something both life-affirming and life-giving. 

​

We live in a time where, despite more freedom, comfort and information than ever, many of us are searching for something more, increasingly asking ourselves what constitutes a good life. We have questions of meaning, purpose and values. Seemingly psychological issues such as depression, anxiety, compulsivity and toxic relationship patterns often have their roots in the absence of this connection with something deeper within ourselves, a misalignment with our true role in the world and the internal peace which that can bring. Something that can sustain and anchor us whilst the inevitable waves of life, the upheavals in relationships and careers, life and death (and taxes) occur.

 

​The good news is that everything you need is inside you - my role is to help you discover it so that you can step into the life that you were meant to live. This is often found by exploring our unconscious and habitual ways of approaching life and then working to re-pattern them. We can work with an array of tools that you feel comfortable with, whether that be counselling based work like active listening and empathetic mirroring, behaviour modification models such as NLP and CBT, use of creative mediums such as writing and drawing, to depth psychological work using dream interpretation and the symbolic imagination. Whatever the method, the foundation will be our relationship being one of trust, openness and no judgement.